Which food has less impact on blood sugar?
Cinnamon King Cake, Cinnamon
Lone Star Consolidated Foods, Inc.Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot
Aldi Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Kin... | Tangerine Ca... |
|---|---|---|
| Carbs | 36.0g | 17.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon King Cake, Cinnamon vs Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot: Significant difference in blood sugar impact. Cinnamon King Cake, Cinnamon has very high impact (BSI 66.1) compared to Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot's high impact (BSI 33.9). Cinnamon King Cake, Cinnamon contains 19.0g more carbs per serving, Cinnamon King Cake, Cinnamon provides 2.0g more fiber. Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon King Cake, Cinnamon
Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon King Cake, Cinnamon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CINNAMON GROUND, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE), CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, YEAST, STABILIZER (CORN STARCH, DEXTROSE, GUAR GUM, CELLULOSE GUM, AGAR-AGAR), SALT, MONO- & DIGLYCERIDES, WHOLE EGGS, WHEY, SOY FLOUR DEFATTED, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, NATURAL & ARTIFICIAL COLORS, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, BETA-CAROTENE (COLOR), CORN OIL, PROPYLENE GLYCOL, ALPHA TOCOPHEROL, POTASSIUM SORBATE, ENZYMES, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, CARNAUBA WAX.
Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot
Serving size 71.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TANGERINE JUICE FROM CONCENTRATE, ORGANIC CARROT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC SUGAR, ORGANIC PUMPKIN PUREE, ORGANIC GUAR GUM, ASCORBIC ACID TO PROMOTE COLOR RETENTION, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon King Cake, Ci...
Minerals
Tangerine Carrot Froze...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon King Cake, Cinnamon Tags
Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon King Cake, Cinnamon has a BSI of 66.1 while Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot has a BSI of 33.9. Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon King Cake, Cinnamon contains 63.2g of carbohydrates per 100g, while Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot contains 23.9g per 100g. Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot has 39.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon King Cake, Cinnamon provides 3.5g of fiber per 100g, compared to 0.0g in Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot. Cinnamon King Cake, Cinnamon provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.