Which food has less impact on blood sugar?

Honey Chia Super Flakes Cereals has less impact on blood sugar than Whole Foods Market, Chocolate Cupcake

Honey Chia Super Flakes Cereals

Whole Foods Market, Chocolate Cupcake

Honey Chia Super Flakes Cereals
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 7.0g Not digested -14.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 5.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chocolate Cupcake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 3.1g Not digested -6.1
Net Carbs 55.0g Digestible carbs 109.9
Protein 5.0g Moderates impact -1.0
Fat 19.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Chia Super Flakes Cereals

g
Cereal Nature's Path Organic Branded

Full Food Name

Honey Chia Super Flakes Cereals

Whole Foods Market, Chocolate Cupcake

g
Cakes, Cupcakes, Snack Cakes Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Chocolate Cupcake

Comparing Key Nutrients

Nutrient Honey Chia S... Whole Foods ...
Carbs 43.0g 58.0g
Sugars 6.0g 44.0g
Fiber 7.0g 3.1g
Protein 5.0g 5.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chia Super ...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chia Super Flakes Cereals

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 43.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, HONEY*, COCONUT PALM SUGAR*, HONEY FLAVOR*, SEA SALT.

Whole Foods Market, Chocolate Cupcake

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 360.5mg 16%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 44.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), RBGH FREE BUTTER, CAGE-FREE EGGS, SUGAR, RBGH-FREE MILK (VITAMIN D ADDED), COCOA, RICE FLOUR, BROWN RICE SYRUP, TAPIOCA STARCH, POTATO STARCH, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chia Super Flake...

Minerals

Calcium 7% DV
Iron 64% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ch...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chia Super Flakes Cer...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Whole Foods Market, Chocola...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Chocolate Cupcake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Path Organic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 546048

Report Data Issues for Honey Chia Super Flakes Cereals

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052783

Report Data Issues for Whole Foods Market, Chocolate Cupcake