Which food has less impact on blood sugar?
Cinnamon Milk Rice Pudding, Cinnamon
Sun Tropics, Inc.Chocolate Puddin' Cups, Chocolate
ShurfineComparing Key Nutrients
| Nutrient | Cinnamon Mil... | Chocolate Pu... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cinnamon Milk Rice Pudding, Cinnamon vs Chocolate Puddin' Cups, Chocolate: Both have similar blood sugar impact with BSI scores of 35.8 and 37.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Milk Rice Pudding, Cinnamon
Chocolate Puddin' Cups, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Milk Rice Pudding, Cinnamon
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, YOUNG COCONUT, RICE, CANE SUGAR, CINNAMON POWDER, SEA SALT, NATURAL STABILIZERS (LOCUST BEAN GUM, GUAR GUM).
Chocolate Puddin' Cups, Chocolate
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Milk Rice Pud...
Minerals
Chocolate Puddin' Cups...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Milk Rice Pudding, Cinnamon Tags
Chocolate Puddin' Cups, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Milk Rice Pudding, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Milk Rice Pudding, Cinnamon has a BSI of 35.8 while Chocolate Puddin' Cups, Chocolate has a BSI of 37.8. Cinnamon Milk Rice Pudding, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Milk Rice Pudding, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Milk Rice Pudding, Cinnamon contains 15.8g of carbohydrates per 100g, while Chocolate Puddin' Cups, Chocolate contains 21.7g per 100g. Cinnamon Milk Rice Pudding, Cinnamon has 5.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Milk Rice Pudding, Cinnamon provides 0.8g of fiber per 100g, compared to 1.1g in Chocolate Puddin' Cups, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.