Which food has less impact on blood sugar?
Cinnamon Mini Donuts, Cinnamon
Tasty Baking CompanyFrosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Min... | Frosted Choc... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Mini Donuts, Cinnamon vs Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge comparison: Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge has a very high blood sugar impact (BSI 70.2) while Cinnamon Mini Donuts, Cinnamon has very high impact (BSI 61.6). Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge contains 4.0g more carbs per serving. Consider Cinnamon Mini Donuts, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Mini Donuts, Cinnamon
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Mini Donuts, Cinnamon
Serving size 56.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), CINNAMON, CALCIUM PROPIONATE [PRESERVATIVE]), PALM OIL, SUGAR, WATER, WHEY (MILK), NONFAT MILK, SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, CORNSTARCH, XANTHAN GUM, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Mini Donuts, ...
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Mini Donuts, Cinnamon Tags
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Mini Donuts, Cinnamon has a BSI of 61.6 while Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge has a BSI of 70.2. Cinnamon Mini Donuts, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Mini Donuts, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Mini Donuts, Cinnamon contains 58.9g of carbohydrates per 100g, while Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge contains 71.2g per 100g. Cinnamon Mini Donuts, Cinnamon has 12.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Mini Donuts, Cinnamon provides 1.8g of fiber per 100g, compared to 1.9g in Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.