Which food has less impact on blood sugar?
Glazed Mini Crullers
Krispy Kreme Doughnut CorporationWhole Wheat Tortillas, Taco Style
Iga, Inc.Comparing Key Nutrients
| Nutrient | Glazed Mini ... | Whole Wheat ... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.5g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Glazed Mini Crullers vs Whole Wheat Tortillas, Taco Style comparison: Glazed Mini Crullers has a very high blood sugar impact (BSI 51.0) while Whole Wheat Tortillas, Taco Style has high impact (BSI 44.7). Whole Wheat Tortillas, Taco Style provides 3.5g more fiber. Consider Whole Wheat Tortillas, Taco Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Mini Crullers
Whole Wheat Tortillas, Taco Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Mini Crullers
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, DRIED MILK POWDER, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, CELLULOSE GUM, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS); GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR MONO AND DIGLYCERIDES).
Whole Wheat Tortillas, Taco Style
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Mini Crullers
Minerals
Whole Wheat Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Mini Crullers Tags
Whole Wheat Tortillas, Taco Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Mini Crullers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Tortillas, Taco Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Mini Crullers has a BSI of 51.0 while Whole Wheat Tortillas, Taco Style has a BSI of 44.7. Whole Wheat Tortillas, Taco Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Tortillas, Taco Style appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Mini Crullers contains 49.1g of carbohydrates per 100g, while Whole Wheat Tortillas, Taco Style contains 47.4g per 100g. Both foods have similar carbohydrate content.
Glazed Mini Crullers provides 0.9g of fiber per 100g, compared to 7.0g in Whole Wheat Tortillas, Taco Style. Whole Wheat Tortillas, Taco Style provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.