Which food has less impact on blood sugar?
Cinnamon Multigrain Cereal, Cinnamon
MillvilleWhole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Cinnamon Mul... | Whole Grain ... |
|---|---|---|
| Carbs | 34.0g | 44.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Multigrain Cereal, Cinnamon vs Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters: Significant difference in blood sugar impact. Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters has extremely high impact (BSI 78.6) compared to Cinnamon Multigrain Cereal, Cinnamon's very high impact (BSI 62.4). Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters contains 10.0g more carbs per serving, Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters provides 2.0g more fiber. Cinnamon Multigrain Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Multigrain Cereal, Cinnamon
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Multigrain Cereal, Cinnamon
Serving size 42.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, MOLASSES, GLYCERIN, CORN SYRUP, SALT, MALT EXTRACT, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, CINNAMON, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MALT FLAVOR. MIXED TOCOPHEROLS AND BHT ADDED FOR FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC (ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Multigrain Ce...
Vitamins
Minerals
Whole Grain Wheat & Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Multigrain Cereal, Cinnamon Tags
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Multigrain Cereal, Cinnamon has a BSI of 62.4 while Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters has a BSI of 78.6. Cinnamon Multigrain Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Multigrain Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Multigrain Cereal, Cinnamon contains 81.0g of carbohydrates per 100g, while Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters contains 83.0g per 100g. Cinnamon Multigrain Cereal, Cinnamon has 2.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Multigrain Cereal, Cinnamon provides 4.8g of fiber per 100g, compared to 7.5g in Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters. Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.