Which food has less impact on blood sugar?
Cinnamon Puding Cups, Cinnamon
Tropical Cheese Industries IncOrganic Coconut Pudding & Pie Filling Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Cinnamon Pud... | Organic Coco... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Cinnamon Puding Cups, Cinnamon vs Organic Coconut Pudding & Pie Filling Mix: Both have similar blood sugar impact with BSI scores of 41.7 and 45.9 respectively. Organic Coconut Pudding & Pie Filling Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Puding Cups, Cinnamon
Organic Coconut Pudding & Pie Filling Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Puding Cups, Cinnamon
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, CINNAMON.
Organic Coconut Pudding & Pie Filling Mix
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE; ORGANIC CORNSTARCH), ORGANIC CORNSTARCH, ORGANIC DESICCATED COCONUT, NATURAL COCONUT FLAVOR, UNTREATED SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Puding Cups, ...
Minerals
Organic Coconut Puddin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Puding Cups, Cinnamon Tags
Organic Coconut Pudding & Pie Filling Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Puding Cups, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Puding Cups, Cinnamon has a BSI of 41.7 while Organic Coconut Pudding & Pie Filling Mix has a BSI of 45.9. Cinnamon Puding Cups, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Puding Cups, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Puding Cups, Cinnamon contains 19.4g of carbohydrates per 100g, while Organic Coconut Pudding & Pie Filling Mix contains 92.0g per 100g. Cinnamon Puding Cups, Cinnamon has 72.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Puding Cups, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Organic Coconut Pudding & Pie Filling Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.