Which food has less impact on blood sugar?
Tapioca Pudding
Independent Marketing AllianceKey Lime Shooter
Dianne's Fine Desserts, Inc.Comparing Key Nutrients
| Nutrient | Tapioca Pudding | Key Lime Sho... |
|---|---|---|
| Carbs | 24.0g | 41.0g |
| Sugars | 15.0g | 39.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Tapioca Pudding vs Key Lime Shooter: Significant difference in blood sugar impact. Key Lime Shooter has extremely high impact (BSI 80.3) compared to Tapioca Pudding's high impact (BSI 47.7). Key Lime Shooter contains 17.0g more carbs per serving. Tapioca Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pudding
Key Lime Shooter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH-MODIFIED, TAPIOCA (INCLUDES SOY LECITHIN), CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR (VANILLA), SODIUM STEAROYL, LACTYLATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SODIUM HYDROXIDE, FD&C YELLOW 5, FD&C YELLOW 6, CARAMEL COLOR.
Key Lime Shooter
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED WHOLE MILK, KEY LIME JUICE (WATER, LIME CONCENTRATE, LIME OIL, SODIUM BENZOATE), SUGAR, HONEY GRAHAM CRUMBS (UNBLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM, AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pudding
Minerals
Key Lime Shooter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pudding Tags
Key Lime Shooter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pudding has a BSI of 47.7 while Key Lime Shooter has a BSI of 80.3. Tapioca Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pudding contains 18.5g of carbohydrates per 100g, while Key Lime Shooter contains 50.0g per 100g. Tapioca Pudding has 31.5g fewer carbs, which may result in less blood sugar impact.
Tapioca Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Key Lime Shooter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.