Which food has less impact on blood sugar?
Cinnamon Pull Apart Roll, Cinnamon
Wal Mart Stores, Inc.Cranberry Pecan Loaf Cake
Publix BakeryComparing Key Nutrients
| Nutrient | Cinnamon Pul... | Cranberry Pe... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 12.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Cinnamon Pull Apart Roll, Cinnamon vs Cranberry Pecan Loaf Cake: Significant difference in blood sugar impact. Cranberry Pecan Loaf Cake has extremely high impact (BSI 82.8) compared to Cinnamon Pull Apart Roll, Cinnamon's high impact (BSI 49.1). Cranberry Pecan Loaf Cake contains 19.0g more carbs per serving, Cranberry Pecan Loaf Cake provides 1.0g more fiber. Cinnamon Pull Apart Roll, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Pull Apart Roll, Cinnamon
Cranberry Pecan Loaf Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Pull Apart Roll, Cinnamon
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, STABILIZER BLEND [CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES], SOYBEAN OIL, PALM OIL, POTASSIUM SORBATE [PRESERVATIVE]), INVERT SUGAR, CINNAMON FILLING (SUGAR, LIQUID EGG WHITES, SOYBEAN OIL, CORN SYRUP, PALM OIL SHORTENING, FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], COCOA POWDER, EMULSIFIER BLEND [WATER, PROPYLENE GLYCOL, MONO AND DIGLYCERIDES, LACTYLIC OF FATTY ACIDS, POTASSIUM SORBATE {PRESERVATIVE}]), DOUGH CONDITIONER BLEND (DEXTROSE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, WHEY [MILK] SALT, GUM ARABIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ENZYMES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], BETA-CAROTENE [COLOR], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT.
Cranberry Pecan Loaf Cake
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CRANBERRIES, WATER, BUTTER, BROWN SUGAR, APPLE PUREE (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), PECANS, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, EMULSIFIER (MONO AND DIGLYCERIDES PRESERVED WITH TBHQ AND CITRIC ACID), SODIUM ACID PYROPHOSPHATE, BAKING SODA, GUMS (XANTHAN, GUAR), MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Pull Apart Ro...
Minerals
Cranberry Pecan Loaf Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Pull Apart Roll, Cinnamon Tags
Cranberry Pecan Loaf Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Pull Apart Roll, Cinnamon has a BSI of 49.1 while Cranberry Pecan Loaf Cake has a BSI of 82.8. Cinnamon Pull Apart Roll, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Pull Apart Roll, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Pull Apart Roll, Cinnamon contains 56.5g of carbohydrates per 100g, while Cranberry Pecan Loaf Cake contains 59.2g per 100g. Cinnamon Pull Apart Roll, Cinnamon has 2.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Pull Apart Roll, Cinnamon provides 2.2g of fiber per 100g, compared to 2.6g in Cranberry Pecan Loaf Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.