Which food has less impact on blood sugar?

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has less impact on blood sugar than Cinnamon Raisin Bake At Home Bagels

Cinnamon Raisin Bake At Home Bagels

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Cinnamon Raisin Bake At Home Bagels
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.4g Raises blood sugar 100.9
Fiber 4.4g Not digested -8.8
Net Carbs 46.0g Digestible carbs 92.1
Protein 8.9g Moderates impact -1.6
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 8.0g Not digested -16.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Bake At Home Bagels

g
Frozen Bread & Dough Bagelista Llc Branded

Full Food Name

Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

g
Frozen Bread & Dough Vitalicious, Inc Branded

Full Food Name

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Comparing Key Nutrients

Nutrient Cinnamon Rai... Vital & Deli...
Carbs 57.0g 23.0g
Sugars 7.0g 8.0g
Fiber 5.0g 8.0g
Protein 10.0g 5.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin B...

Vital & Delicious...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Bake At Home Bagels

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 57.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 3.2mg 18%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, CONTAINS 2% OR LESS OF: CARAMEL, CINNAMON, CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SUGAR, YEAST

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Serving size 54.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EGG WHITES, WHOLE WHEAT FLOUR, BANANA PUREE, NATURAL CHICORY FIBER (INULIN), WHEAT FLOUR, ORGANIC SUGAR, OAT FIBER, WALNUTS, FRUCTOSE, MOLASSES POWDER, CANOLA OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, VITAMINS, NATURAL FLAVOR, SALT, SPICES, EMULSIFIER (STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FOOD STARCH- MODIFIED, GUAR GUM, NATURAL BANANA FLAVOR, CARAMEL COLOR, POTASSIUM CHLORIDE, XANTHAN GUM, STEVIA EXTRACT. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Bake A...

Vitamins

Folate 25% DV

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Vital & Delicious, Bre...

Vitamins

Vitamin C 43% DV
Vitamin A 154% DV
Vitamin D 46% DV
Niacin (B3) 9% DV
Riboflavin (B2) 25% DV
Vitamin B6 109% DV
Vitamin B12 232% DV

Minerals

Calcium 28% DV
Iron 74% DV
Zinc 126% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Bake At Hom...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Vital & Delicious, Breakfas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 17 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Bake At Home Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bagelista Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670308

Report Data Issues for Cinnamon Raisin Bake At Home Bagels

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058305

Report Data Issues for Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut