Which food has less impact on blood sugar?
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin
The Original Bagel & Bialy Co., Inc.The Original Breakfast Cookie Carrot Cake, Carrot
Baker's Breakfast Cookie Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rai... | The Original... |
|---|---|---|
| Carbs | 64.0g | 57.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 11.0g | 6.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare Cinnamon Raisin New York Style Bagels, Cinnamon Raisin vs The Original Breakfast Cookie Carrot Cake, Carrot: Both have similar blood sugar impact with BSI scores of 100.0 and 99.1 respectively. Cinnamon Raisin New York Style Bagels, Cinnamon Raisin contains 7.0g more carbs per serving, The Original Breakfast Cookie Carrot Cake, Carrot provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin
The Original Breakfast Cookie Carrot Cake, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CULTURED WHEAT FLOUR, YEAST, CINNAMON, PALM OIL, CARAMEL COLOR, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL
The Original Breakfast Cookie Carrot Cake, Carrot
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, WATER, RAISINS, DRIED APPLES, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, WALNUTS, INULIN (VEGETABLE FIBER), UNSWEETENED COCONUT, DEHYDRATED CARROT, MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin New Yo...
Vitamins
Minerals
The Original Breakfast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin Tags
The Original Breakfast Cookie Carrot Cake, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Raisin New York Style Bagels, Cinnamon Raisin
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Report Data Issues for The Original Breakfast Cookie Carrot Cake, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin New York Style Bagels, Cinnamon Raisin has a BSI of 100.0 while The Original Breakfast Cookie Carrot Cake, Carrot has a BSI of 99.1. The Original Breakfast Cookie Carrot Cake, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Breakfast Cookie Carrot Cake, Carrot appears to be the better choice for diabetics with a lower BSI score of 99.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin contains 53.3g of carbohydrates per 100g, while The Original Breakfast Cookie Carrot Cake, Carrot contains 67.1g per 100g. Cinnamon Raisin New York Style Bagels, Cinnamon Raisin has 13.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Raisin New York Style Bagels, Cinnamon Raisin provides 2.5g of fiber per 100g, compared to 7.1g in The Original Breakfast Cookie Carrot Cake, Carrot. The Original Breakfast Cookie Carrot Cake, Carrot provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.