Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon
General Mills, Inc.Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Crunchy Gran... |
|---|---|---|
| Carbs | 40.0g | 46.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon vs Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran comparison: Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran has a extremely high blood sugar impact (BSI 82.5) while Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon has very high impact (BSI 73.9). Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran contains 6.0g more carbs per serving, Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran provides 2.0g more fiber. Consider Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon
Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon
Serving size 52.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, PALM OIL, CORN SYRUP, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMEL COLOR, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS).
Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Creme Fi...
Vitamins
Minerals
Crunchy Granola Raisin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon Tags
Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon has a BSI of 73.9 while Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran has a BSI of 82.5. Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 73.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon contains 76.9g of carbohydrates per 100g, while Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran contains 83.6g per 100g. Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon has 6.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon provides 3.8g of fiber per 100g, compared to 7.3g in Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran. Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.