Which food has less impact on blood sugar?
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
Associated Wholesale Grocers, Inc.Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Whipped Butt... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll vs Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream comparison: Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream has a low blood sugar impact (BSI 9.9) while Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll has minimal impact (BSI 3.9). Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream contains 3.0g more carbs per serving. Consider Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
Serving size 3.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.
Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, HEAVY CREAM CANE SUGAR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll Tags
Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll has a BSI of 3.9 while Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream has a BSI of 9.9. Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll contains 66.7g of carbohydrates per 100g, while Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream contains 33.3g per 100g. Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream has 33.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll provides 0.0g of fiber per 100g, compared to 0g in Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.