Which food has less impact on blood sugar?
Sauce, Pumpkin Pie
R. Torre & Co.Inc.Vanilla Bean Coffee Creamer, Vanilla
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Sauce, Pumpk... | Vanilla Bean... |
|---|---|---|
| Carbs | 26.0g | 5.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Sauce, Pumpkin Pie vs Vanilla Bean Coffee Creamer, Vanilla: Significant difference in blood sugar impact. Sauce, Pumpkin Pie has very high impact (BSI 51.7) compared to Vanilla Bean Coffee Creamer, Vanilla's low impact (BSI 9.9). Sauce, Pumpkin Pie contains 21.0g more carbs per serving. Vanilla Bean Coffee Creamer, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Pumpkin Pie
Vanilla Bean Coffee Creamer, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Pumpkin Pie
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SWEETENED CONDENSED SKIM MILK, CORN SYRUP, NONFAT MILK, NATURAL FLAVORS, CARAMEL COLOR, NUTMEG, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CLOVE, SOY LECITHIN, XANTHAN GUM, GELLAN GUM.
Vanilla Bean Coffee Creamer, Vanilla
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GEL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, **NOT A SOURCE OF LACTOSE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Pumpkin Pie Tags
Vanilla Bean Coffee Creamer, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Pumpkin Pie has a BSI of 51.7 while Vanilla Bean Coffee Creamer, Vanilla has a BSI of 9.9. Vanilla Bean Coffee Creamer, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Coffee Creamer, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Pumpkin Pie contains 86.7g of carbohydrates per 100g, while Vanilla Bean Coffee Creamer, Vanilla contains 33.3g per 100g. Vanilla Bean Coffee Creamer, Vanilla has 53.3g fewer carbs, which may result in less blood sugar impact.
Sauce, Pumpkin Pie provides 0g of fiber per 100g, compared to 0g in Vanilla Bean Coffee Creamer, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.