Which food has less impact on blood sugar?
Cinnamon Rolls With Icing, Cinnamon
Target StoresPie Crust Deep Dish
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Pie Crust De... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Rolls With Icing, Cinnamon vs Pie Crust Deep Dish: Significant difference in blood sugar impact. Cinnamon Rolls With Icing, Cinnamon has high impact (BSI 42.8) compared to Pie Crust Deep Dish's moderate impact (BSI 21.0). Cinnamon Rolls With Icing, Cinnamon contains 12.0g more carbs per serving, Cinnamon Rolls With Icing, Cinnamon provides 1.0g more fiber. Pie Crust Deep Dish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Rolls With Icing, Cinnamon
Pie Crust Deep Dish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Rolls With Icing, Cinnamon
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CINNAMON, EGGS, SALT, CORN STARCH, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, GUMS (XANTHAN, GUAR, CAROB BEAN), POLYSORBATE 60, SORBIC AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6), SOY FLOUR.
Pie Crust Deep Dish
Serving size 21.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Rolls With Ic...
Vitamins
Minerals
Pie Crust Deep Dish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Rolls With Icing, Cinnamon Tags
Pie Crust Deep Dish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Rolls With Icing, Cinnamon has a BSI of 42.8 while Pie Crust Deep Dish has a BSI of 21.0. Pie Crust Deep Dish has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crust Deep Dish appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Rolls With Icing, Cinnamon contains 52.3g of carbohydrates per 100g, while Pie Crust Deep Dish contains 52.4g per 100g. Both foods have similar carbohydrate content.
Cinnamon Rolls With Icing, Cinnamon provides 2.3g of fiber per 100g, compared to 0.0g in Pie Crust Deep Dish. Cinnamon Rolls With Icing, Cinnamon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.