Which food has less impact on blood sugar?
Cinnamon Sugar Churro Bites, Cinnamon Sugar
J&J Snack Foods CorpTexas Toast, 5 Cheese
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Cinnamon Sug... | Texas Toast,... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 0g | 5.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Sugar Churro Bites, Cinnamon Sugar vs Texas Toast, 5 Cheese: Significant difference in blood sugar impact. Cinnamon Sugar Churro Bites, Cinnamon Sugar has very high impact (BSI 50.4) compared to Texas Toast, 5 Cheese's moderate impact (BSI 28.4). Cinnamon Sugar Churro Bites, Cinnamon Sugar contains 10.0g more carbs per serving. Texas Toast, 5 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sugar Churro Bites, Cinnamon Sugar
Texas Toast, 5 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Churro Bites, Cinnamon Sugar
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, CORN FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL), EGG YOLKS, MODIFIED FOOD STARCH, EGG WHITES, SODIUM CASEINATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, NONFAT DRY MILK, BUTTERMILK, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR. CINNAMON SUGAR PACKET: SUGAR, CINNAMON.
Texas Toast, 5 Cheese
Serving size 48.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL FLAVOR, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, BETA-CAROTENE (COLOR). CHEESE BLEND: MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POWDERED CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Churro ...
Vitamins
Minerals
Texas Toast, 5 Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Churro Bites, Cinnamon Sugar Tags
Texas Toast, 5 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Sugar Churro Bites, Cinnamon Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Churro Bites, Cinnamon Sugar has a BSI of 50.4 while Texas Toast, 5 Cheese has a BSI of 28.4. Texas Toast, 5 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, 5 Cheese appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Churro Bites, Cinnamon Sugar contains 44.1g of carbohydrates per 100g, while Texas Toast, 5 Cheese contains 33.3g per 100g. Texas Toast, 5 Cheese has 10.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sugar Churro Bites, Cinnamon Sugar provides 0.4g of fiber per 100g, compared to 2.1g in Texas Toast, 5 Cheese. Texas Toast, 5 Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.