Which food has less impact on blood sugar?
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
Stonewall Kitchen Ltd.Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Cinnamon Sug... | Triple Choco... |
|---|---|---|
| Carbs | 49.0g | 21.0g |
| Sugars | 44.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar vs Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip: Significant difference in blood sugar impact. Cinnamon Sugar Doughnut Mix, Cinnamon Sugar has extremely high impact (BSI 97.6) compared to Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip's high impact (BSI 41.2). Cinnamon Sugar Doughnut Mix, Cinnamon Sugar contains 28.0g more carbs per serving. Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
Serving size 51.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA TYPE FLAVOR
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), VANILLA], MILK CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA], SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Doughnu...
Minerals
Triple Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar Tags
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Doughnut Mix, Cinnamon Sugar has a BSI of 97.6 while Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip has a BSI of 41.2. Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar contains 96.1g of carbohydrates per 100g, while Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip contains 95.5g per 100g. Both foods have similar carbohydrate content.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.