Which food has less impact on blood sugar?

Holiday Chocolate Yule Log has less impact on blood sugar than Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel

Holiday Chocolate Yule Log

BSI: 80 - High Impact
BSI: 66 - High Impact

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel

g
Other Frozen Desserts The Cheesecake Factory Bakery, Inc. Branded

Holiday Chocolate Yule Log

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Swi... Holiday Choc...
Carbs 43.0g 28.0g
Sugars 34.0g 21.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 25.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Swirl Ch...

Holiday Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel

Serving size 106.0 Gg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 279.8mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.3mg 4%
Iron 1.0mg 6%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS]), WHITE CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED TAPIOCA STARCH, SALT, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, CORN STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR), CINNABON ICING (SUGAR, MARGARINE [PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], WATER, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MODIFIED CELLULOSE, NATURAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, WATER, BUTTER (CREAM), POWDERED SUGAR, WHOLE EGGS, SALTY DULCE DE LECHE SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR), PALM OIL, HEAVY CREAM, GLYCERIN, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SOY LECITHIN [EMULSIFIER], CARRAGEENAN, DISODIUM PHOSPHATE), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CINNAMON NUGGETS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], MAKARA CINNAMON, SOY LECITHIN), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (PALM OIL, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], FOOD CONDITIONER [COLOR {E160A BETA-CAROTENE), NATURAL BUTTER FLAVOR, CITRIC ACID (ACID REGULATOR}, VITAMIN A), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN OIL, VANILLA PUDDING (CONTAINS: DEXTROSE), VANILLA CRUNCH, GRAHAM CRUNCH, INVERT SUGAR, GUMS (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), MASCARPONE CHEESE, BAKING SODA, CINNABON CINNAMON, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Holiday Chocolate Yule Log

Serving size 79.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 169.9mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.3mg 5%
Iron 1.6mg 9%
Potassium 7.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, EGG, SUGAR, WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CONDENSED SKIMMED MILK, WATER, INVERT SUGAR, COCOA, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SORBITOL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, BEEF GELATIN, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), SALT, FOOD STARCH-MODIFIED, WHEAT STARCH, DRY WHOLE MILK, SODIUM CARBONATE, SODIUM CITRATE, DRIED WHEY, LACTOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Swirl Cheesec...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Holiday Chocolate Yule...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Swirl Cheesecake L...

Total Ingredients
109
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Holiday Chocolate Yule Log

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel Tags

Holiday Chocolate Yule Log Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995910

Report Data Issues for Cinnamon Swirl Cheesecake Layers Of Cinnabon Cinnamon Cheesecake And Vanilla Crunch Cake Topped With Cream Cheese Frosting And Caramel

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504569

Report Data Issues for Holiday Chocolate Yule Log