Which food has less impact on blood sugar?
Cinnamon Toast Crunch Cereal
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Kellogg's Mi... |
|---|---|---|
| Carbs | 32.9g | 46.5g |
| Sugars | 12.3g | 12.5g |
| Fiber | 3.0g | 5.7g |
| Protein | 2.3g | 4.8g |
| Fat | 3.8g | 0.8g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Cereal vs Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz has extremely high impact (BSI 79.9) compared to Cinnamon Toast Crunch Cereal's very high impact (BSI 58.3). Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz contains 13.6g more carbs per serving, Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz provides 2.7g more fiber. Cinnamon Toast Crunch Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Cereal
Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Cereal
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz
Serving size 55.0 Gg
% Daily Value*
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF FRUIT JUICE FOR COLOR, NATURAL FLAVOR, BROWN RICE SYRUP, GELATIN, MALT EXTRACT, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Cereal Tags
Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Cereal has a BSI of 58.3 while Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz has a BSI of 79.9. Cinnamon Toast Crunch Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Cereal appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Cereal contains 80.2g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz contains 84.5g per 100g. Cinnamon Toast Crunch Cereal has 4.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Cereal provides 7.3g of fiber per 100g, compared to 10.4g in Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz. Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.