Which food has less impact on blood sugar?
Cinnamon Toast Crunch Cereal Bars 48 Count
General Mills Sales Inc.Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister
Sun Maid GrowersComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Plum Organic... |
|---|---|---|
| Carbs | 51.1g | 6.0g |
| Sugars | 14.3g | 1.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 4.4g | 0.0g |
| Fat | 5.8g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Cereal Bars 48 Count vs Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister: Significant difference in blood sugar impact. Cinnamon Toast Crunch Cereal Bars 48 Count has extremely high impact (BSI 89.6) compared to Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister's low impact (BSI 12.0). Cinnamon Toast Crunch Cereal Bars 48 Count contains 45.1g more carbs per serving, Cinnamon Toast Crunch Cereal Bars 48 Count provides 5.1g more fiber. Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Cereal Bars 48 Count
Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Cereal Bars 48 Count
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE WHEAT, FRUCTOSE, CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, RICE FLOUR, WHOLE CORN FLOUR, VEGETABLE GLYCERIN. CONTAINS 2 % OR LESS OF: WHOLE OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), DEXTROSE, CINNAMON, BAKING SODA, TRISODIUM PHOSPHATE, NATURAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister
Serving size 7.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, TRI- AND DICALCIUM PHOSPHATE, NATURAL MANGO FLAVOR, ORGANIC MANGO POWDER, NATURAL SWEET POTATO FLAVOR, ORGANIC SWEET POTATO POWDER, ORGANIC ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACIN, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Plum Organics Super Pu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Cereal Bars 48 Count Tags
Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Cereal Bars 48 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Cereal Bars 48 Count has a BSI of 89.6 while Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister has a BSI of 12.0. Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Cereal Bars 48 Count contains 73.0g of carbohydrates per 100g, while Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister contains 85.7g per 100g. Cinnamon Toast Crunch Cereal Bars 48 Count has 12.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Cereal Bars 48 Count provides 7.3g of fiber per 100g, compared to 0.0g in Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister. Cinnamon Toast Crunch Cereal Bars 48 Count provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.