Which food has less impact on blood sugar?
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
Pepsico Inc.Goodbelly Peanut Butter Crunch Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Life ... | Goodbelly Pe... |
|---|---|---|
| Carbs | 25.0g | 119.5g |
| Sugars | 8.0g | 38.2g |
| Fiber | 2.0g | 14.9g |
| Protein | 3.0g | 14.9g |
| Fat | 1.5g | 19.9g |
Estimated Blood Sugar Response
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box vs Goodbelly Peanut Butter Crunch Cereal: Significant difference in blood sugar impact. Goodbelly Peanut Butter Crunch Cereal has extremely high impact (BSI 100.0) compared to Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box's high impact (BSI 44.8). Goodbelly Peanut Butter Crunch Cereal contains 94.5g more carbs per serving, Goodbelly Peanut Butter Crunch Cereal provides 12.9g more fiber. Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
Goodbelly Peanut Butter Crunch Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE (ONE OF THE B VITAMINS), ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). CONTAINS WHEAT INGREDIENTS.
Goodbelly Peanut Butter Crunch Cereal
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, PEANUT BUTTER (PEANUTS, SALT), DEXTROSE, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, TRIPOTASSIUM PHOSPHATE, CULTURES (BIFIDOBACTERIUM LACTIS), COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Life Maple & Br...
Vitamins
Minerals
Goodbelly Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box Tags
Goodbelly Peanut Butter Crunch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box has a BSI of 44.8 while Goodbelly Peanut Butter Crunch Cereal has a BSI of 100.0. Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box contains 78.1g of carbohydrates per 100g, while Goodbelly Peanut Butter Crunch Cereal contains 72.0g per 100g. Goodbelly Peanut Butter Crunch Cereal has 6.1g fewer carbs, which may result in less blood sugar impact.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box provides 6.2g of fiber per 100g, compared to 9.0g in Goodbelly Peanut Butter Crunch Cereal. Goodbelly Peanut Butter Crunch Cereal provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.