Which food has less impact on blood sugar?
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch
Nestle Usa Inc.Coffee Creamer
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Toa... | Coffee Creamer |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch vs Coffee Creamer: Both have similar blood sugar impact with BSI scores of 9.9 and 5.6 respectively. Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch
Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONOAND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN. CONTAINS: A MILK DERIVATIVE.
Coffee Creamer
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PALM KERNEL OIL, COCONUT OIL, SOYBEAN OIL), CORN SYRUP SOLIDS+, SODIUM CASEINATE (A MILK DERIVATIVE)**, CONTAINS LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, SUCRALOSE, SOY LECITHIN, ACESULFAME-K.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
No significant vitamin or mineral data available
Coffee Creamer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch Tags
Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch
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Report Data Issues for Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch has a BSI of 9.9 while Coffee Creamer has a BSI of 5.6. Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch contains 33.3g of carbohydrates per 100g, while Coffee Creamer contains 42.9g per 100g. Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch has 9.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch provides 0g of fiber per 100g, compared to 0.0g in Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.