Which food has less impact on blood sugar?
Cinnamon Toast Crunch Loaded Breakfast Cereal
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Bite Size Frosted
Wk Kellogg CoComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Kellogg's Mi... |
|---|---|---|
| Carbs | 27.1g | 23.6g |
| Sugars | 10.5g | 5.8g |
| Fiber | 1.9g | 2.7g |
| Protein | 1.7g | 2.2g |
| Fat | 4.9g | 0.6g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Loaded Breakfast Cereal vs Kellogg's Mini Wheats Cereal Bite Size Frosted comparison: Cinnamon Toast Crunch Loaded Breakfast Cereal has a high blood sugar impact (BSI 48.8) while Kellogg's Mini Wheats Cereal Bite Size Frosted has high impact (BSI 41.0). Cinnamon Toast Crunch Loaded Breakfast Cereal contains 3.5g more carbs per serving. Consider Kellogg's Mini Wheats Cereal Bite Size Frosted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Loaded Breakfast Cereal
Kellogg's Mini Wheats Cereal Bite Size Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Loaded Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Mini Wheats Cereal Bite Size Frosted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Loaded Breakfast Cereal Tags
Kellogg's Mini Wheats Cereal Bite Size Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Loaded Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Loaded Breakfast Cereal has a BSI of 48.8 while Kellogg's Mini Wheats Cereal Bite Size Frosted has a BSI of 41.0. Kellogg's Mini Wheats Cereal Bite Size Frosted has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Mini Wheats Cereal Bite Size Frosted appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Loaded Breakfast Cereal contains 75.2g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Bite Size Frosted contains 84.4g per 100g. Cinnamon Toast Crunch Loaded Breakfast Cereal has 9.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Loaded Breakfast Cereal provides 5.3g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Bite Size Frosted. Kellogg's Mini Wheats Cereal Bite Size Frosted provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.