Which food has less impact on blood sugar?

Cinnamon Toast Crunch Soft Baked Treats has less impact on blood sugar than Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Cinnamon Toast Crunch Soft Baked Treats

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Cinnamon Toast Crunch Soft Baked Treats
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.2g Raises blood sugar 114.4
Fiber 1.2g Not digested -2.4
Net Carbs 56.0g Digestible carbs 112.0
Protein 4.4g Moderates impact -1.0
Fat 24.8g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Toast Crunch Soft Baked Treats

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Cinnamon Toast Crunch Soft Baked Treats

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Comparing Key Nutrients

Nutrient Cinnamon Toa... Pillsbury Be...
Carbs 16.0g 24.6g
Sugars 9.0g 14.9g
Fiber 1.0g 0.5g
Protein 1.0g 1.9g
Fat 4.0g 10.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Toast Cr...

Pillsbury Best Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Toast Crunch Soft Baked Treats

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 140.1mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), CINNAMON BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), SUGARCANE FIBER, FRUCTOSE, WATER, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY POWDER, CORN STARCH, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, CINNAMON, COLOR ADDED.

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Serving size 43.0 GRMg

Calories 201

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 4.6g 23%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 159.0mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 0.5g 2%
Total Sugars 14.9g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.8mg 1%
Iron 1.0mg 5%
Potassium 38.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND/OR CANOLA OIL), CANDY COATED CHOCOLATE FLAVORED PIECES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA], SUGAR, COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, AND OTHER COLOR ADDED), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, EGGS, MOLASSES, SALT, BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Toast Crunch ...

Minerals

Calcium 61% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Best Chocola...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Toast Crunch Soft ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pillsbury Best Chocolate Ch...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Toast Crunch Soft Baked Treats Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461440

Report Data Issues for Cinnamon Toast Crunch Soft Baked Treats

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718808

Report Data Issues for Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough