Which food has less impact on blood sugar?
Cinnamon Toast Crunch Whole Grain Breakfast Cereal
General Mills Sales Inc.Breakfast Kit Rs Fruit Loops
East Side EntreesComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Breakfast Ki... |
|---|---|---|
| Carbs | 32.9g | 60.0g |
| Sugars | 12.3g | 27.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.3g | 4.0g |
| Fat | 3.8g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Whole Grain Breakfast Cereal vs Breakfast Kit Rs Fruit Loops: Significant difference in blood sugar impact. Breakfast Kit Rs Fruit Loops has extremely high impact (BSI 100.0) compared to Cinnamon Toast Crunch Whole Grain Breakfast Cereal's very high impact (BSI 58.2). Breakfast Kit Rs Fruit Loops contains 27.1g more carbs per serving, Breakfast Kit Rs Fruit Loops provides 1.0g more fiber. Cinnamon Toast Crunch Whole Grain Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal
Breakfast Kit Rs Fruit Loops
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Breakfast Kit Rs Fruit Loops
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROOT LOOPS (REDUCED SUGAR ): CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3. STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM CARBONATE), SOY LECITHIN, NATURAL FLAVOR, EGG, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Breakfast Kit Rs Fruit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Tags
Breakfast Kit Rs Fruit Loops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Whole Grain Breakfast Cereal has a BSI of 58.2 while Breakfast Kit Rs Fruit Loops has a BSI of 100.0. Cinnamon Toast Crunch Whole Grain Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal contains 80.2g of carbohydrates per 100g, while Breakfast Kit Rs Fruit Loops contains 34.7g per 100g. Breakfast Kit Rs Fruit Loops has 45.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal provides 7.3g of fiber per 100g, compared to 2.3g in Breakfast Kit Rs Fruit Loops. Cinnamon Toast Crunch Whole Grain Breakfast Cereal provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.