Honey Toasted Oatmeal Flakes Cereal has less impact on blood sugar than Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein
Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein
Honey Toasted Oatmeal Flakes Cereal
Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein
Honey Toasted Oatmeal Flakes Cereal
Comparing Key Nutrients
| Nutrient | Cinnamon Van... | Honey Toaste... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 12.0g | 4.0g |
| Fat | 7.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein
Serving size 40.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, CINNAMON, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.
Honey Toasted Oatmeal Flakes Cereal
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVORS, VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C, VITAMIN A PALMITATE, NIACINAMIDE A B VITAMIN), FOLIC ACID (A B VITAMIN), ZINC OXIDE [ZINC] CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), THIAMINE MONONITRATE [VITAMIN B1]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Vanilla Delic...
Vitamins
Minerals
Honey Toasted Oatmeal ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Vanilla Deliciousl...
Honey Toasted Oatmeal Flake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein Tags
Honey Toasted Oatmeal Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Vanilla Deliciously Crispy Cereal With Plant Protein
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Toasted Oatmeal Flakes Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.