Which food has less impact on blood sugar?
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
Quisling MediaBuckwheat Pancake & Waffle Mix, Buckwheat
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Van... | Buckwheat Pa... |
|---|---|---|
| Carbs | 44.0g | 28.0g |
| Sugars | 7.9g | 2.0g |
| Fiber | 1.3g | 7.0g |
| Protein | 6.6g | 6.0g |
| Fat | 3.6g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla vs Buckwheat Pancake & Waffle Mix, Buckwheat: Significant difference in blood sugar impact. Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla has extremely high impact (BSI 82.8) compared to Buckwheat Pancake & Waffle Mix, Buckwheat's high impact (BSI 40.6). Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla contains 16.0g more carbs per serving, Buckwheat Pancake & Waffle Mix, Buckwheat provides 5.7g more fiber. Buckwheat Pancake & Waffle Mix, Buckwheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
Buckwheat Pancake & Waffle Mix, Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (INCLUDING MALTED BARLEY FLOUR, NIACIN (B3), REDUCED IRON, THIAMIN MONONITRITE (B1), RIBOFLAVIN (B2), FOLIC ACID), WHEY (DERIVED FROM MILK PRODUCTS), RICE FLOUR, SUGAR, BEATREME DRY MARGARINE (CONTAINING COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, LESS THAN 2% SILICO DIOXIDE (ANTI-CAKING AGENT)), WHOLE EGG POWDER, SALT, NATURAL VANILLA FLAVOR, CINNAMON, BUTTER BUDS (CONTAINING WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM).
Buckwheat Pancake & Waffle Mix, Buckwheat
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Vanilla Flavo...
Vitamins
Minerals
Buckwheat Pancake & Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla Tags
Buckwheat Pancake & Waffle Mix, Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla has a BSI of 82.8 while Buckwheat Pancake & Waffle Mix, Buckwheat has a BSI of 40.6. Buckwheat Pancake & Waffle Mix, Buckwheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Buckwheat Pancake & Waffle Mix, Buckwheat appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla contains 69.8g of carbohydrates per 100g, while Buckwheat Pancake & Waffle Mix, Buckwheat contains 70.0g per 100g. Both foods have similar carbohydrate content.
Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla provides 2.1g of fiber per 100g, compared to 17.5g in Buckwheat Pancake & Waffle Mix, Buckwheat. Buckwheat Pancake & Waffle Mix, Buckwheat provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.