Which food has less impact on blood sugar?
Cinnamon Vanilla Pancake Syrup
Toms Moms Foods, LlcRoundy's, Butter Syrup
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Van... | Roundy's, Bu... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 26.0g | 29.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Vanilla Pancake Syrup vs Roundy's, Butter Syrup: Significant difference in blood sugar impact. Roundy's, Butter Syrup has extremely high impact (BSI 100.0) compared to Cinnamon Vanilla Pancake Syrup's very high impact (BSI 52.0). Roundy's, Butter Syrup contains 26.0g more carbs per serving. Cinnamon Vanilla Pancake Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Vanilla Pancake Syrup
Roundy's, Butter Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Vanilla Pancake Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CINNAMON, VANILLA, CELLULOSE GUM (THICKENER).
Roundy's, Butter Syrup
Serving size 60.0 MLg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF: SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Vanilla Panca...
Minerals
Roundy's, Butter Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Vanilla Pancake Syrup Tags
Roundy's, Butter Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Vanilla Pancake Syrup has a BSI of 52.0 while Roundy's, Butter Syrup has a BSI of 100.0. Cinnamon Vanilla Pancake Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Vanilla Pancake Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Vanilla Pancake Syrup contains 90.0g of carbohydrates per 100g, while Roundy's, Butter Syrup contains 88.3g per 100g. Both foods have similar carbohydrate content.
Cinnamon Vanilla Pancake Syrup provides 3.3g of fiber per 100g, compared to 0g in Roundy's, Butter Syrup. Cinnamon Vanilla Pancake Syrup provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.