Which food has less impact on blood sugar?
Blueberry Puree Infused Syrup, Blueberry
American Beverage MarketersMaine Pure Maple Syrup
Strawberry Hill FarmsComparing Key Nutrients
| Nutrient | Blueberry Pu... | Maine Pure M... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 24.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Puree Infused Syrup, Blueberry vs Maine Pure Maple Syrup: Significant difference in blood sugar impact. Maine Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Blueberry Puree Infused Syrup, Blueberry's high impact (BSI 48.0). Maine Pure Maple Syrup contains 29.0g more carbs per serving. Blueberry Puree Infused Syrup, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Puree Infused Syrup, Blueberry
Maine Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Puree Infused Syrup, Blueberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLUEBERRY PUREE, WATER, NATURAL FLAVOR, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Maine Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: ORGANIC PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Puree Infuse...
No significant vitamin or mineral data available
Maine Pure Maple Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Puree Infused Syrup, Blueberry Tags
Maine Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Puree Infused Syrup, Blueberry
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Report Data Issues for Maine Pure Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Puree Infused Syrup, Blueberry has a BSI of 48.0 while Maine Pure Maple Syrup has a BSI of 100.0. Blueberry Puree Infused Syrup, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Puree Infused Syrup, Blueberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Puree Infused Syrup, Blueberry contains 80.0g of carbohydrates per 100g, while Maine Pure Maple Syrup contains 88.3g per 100g. Blueberry Puree Infused Syrup, Blueberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Puree Infused Syrup, Blueberry provides 0g of fiber per 100g, compared to 0g in Maine Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.