Which food has less impact on blood sugar?
Cinnamon Waffles, Cinnamon
Wal Mart Stores, Inc.Roundy's, Organics Homestyle Waffles
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Waf... | Roundy's, Or... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Waffles, Cinnamon vs Roundy's, Organics Homestyle Waffles: Significant difference in blood sugar impact. Roundy's, Organics Homestyle Waffles has very high impact (BSI 60.3) compared to Cinnamon Waffles, Cinnamon's high impact (BSI 41.4). Roundy's, Organics Homestyle Waffles contains 12.0g more carbs per serving, Roundy's, Organics Homestyle Waffles provides 2.0g more fiber. Cinnamon Waffles, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Waffles, Cinnamon
Roundy's, Organics Homestyle Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Waffles, Cinnamon
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), WATER, CINNAMON BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CINNAMON), WHEY, SOYBEAN OIL, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SOY LECITHIN, SALT, CINNAMON, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).
Roundy's, Organics Homestyle Waffles
Serving size 78.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, ORGANIC EGGS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Waffles, Cinn...
Minerals
Roundy's, Organics Hom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Waffles, Cinnamon Tags
Roundy's, Organics Homestyle Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Waffles, Cinnamon has a BSI of 41.4 while Roundy's, Organics Homestyle Waffles has a BSI of 60.3. Cinnamon Waffles, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Waffles, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Waffles, Cinnamon contains 31.4g of carbohydrates per 100g, while Roundy's, Organics Homestyle Waffles contains 43.6g per 100g. Cinnamon Waffles, Cinnamon has 12.2g fewer carbs, which may result in less blood sugar impact.
Cinnamon Waffles, Cinnamon provides 1.4g of fiber per 100g, compared to 3.8g in Roundy's, Organics Homestyle Waffles. Roundy's, Organics Homestyle Waffles provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.