Which food has less impact on blood sugar?
Low Fat Homestyle Waffles
Ahold Usa, Inc.Family Pack Buttermilk Waffles
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Home... | Family Pack ... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Low Fat Homestyle Waffles vs Family Pack Buttermilk Waffles comparison: Low Fat Homestyle Waffles has a very high blood sugar impact (BSI 58.9) while Family Pack Buttermilk Waffles has high impact (BSI 47.3). Low Fat Homestyle Waffles contains 6.0g more carbs per serving. Consider Family Pack Buttermilk Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Homestyle Waffles
Family Pack Buttermilk Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Homestyle Waffles
Serving size 70.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Family Pack Buttermilk Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE & CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Homestyle Waffles
Vitamins
Minerals
Family Pack Buttermilk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Homestyle Waffles Tags
Family Pack Buttermilk Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Homestyle Waffles
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Report Data Issues for Family Pack Buttermilk Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Homestyle Waffles has a BSI of 58.9 while Family Pack Buttermilk Waffles has a BSI of 47.3. Family Pack Buttermilk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Family Pack Buttermilk Waffles appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Homestyle Waffles contains 44.3g of carbohydrates per 100g, while Family Pack Buttermilk Waffles contains 35.7g per 100g. Family Pack Buttermilk Waffles has 8.6g fewer carbs, which may result in less blood sugar impact.
Low Fat Homestyle Waffles provides 1.4g of fiber per 100g, compared to 1.4g in Family Pack Buttermilk Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.