Which food has less impact on blood sugar?
Cinnamon Wrapped Cashews, Cinnamon
Whole Foods Market, Inc.Honey Nut Chex Cereal 2 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Wra... | Honey Nut Ch... |
|---|---|---|
| Carbs | 12.0g | 37.1g |
| Sugars | 6.0g | 9.9g |
| Fiber | 3.0g | 1.9g |
| Protein | 4.0g | 2.4g |
| Fat | 12.0g | 1.3g |
Estimated Blood Sugar Response
Cinnamon Wrapped Cashews, Cinnamon vs Honey Nut Chex Cereal 2 Pack: Significant difference in blood sugar impact. Honey Nut Chex Cereal 2 Pack has very high impact (BSI 69.4) compared to Cinnamon Wrapped Cashews, Cinnamon's moderate impact (BSI 16.3). Honey Nut Chex Cereal 2 Pack contains 25.1g more carbs per serving, Cinnamon Wrapped Cashews, Cinnamon provides 1.1g more fiber. Cinnamon Wrapped Cashews, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Wrapped Cashews, Cinnamon
Honey Nut Chex Cereal 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Wrapped Cashews, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CASHEWS, CANE SUGAR, ORGANIC BROWN RICE SYRUP, CINNAMON, SEA SALT, CINNAMON EXTRACT, VANILLA EXTRACT.
Honey Nut Chex Cereal 2 Pack
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Wrapped Cashe...
Minerals
Honey Nut Chex Cereal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Wrapped Cashews, Cinnamon Tags
Honey Nut Chex Cereal 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Wrapped Cashews, Cinnamon has a BSI of 16.3 while Honey Nut Chex Cereal 2 Pack has a BSI of 69.4. Cinnamon Wrapped Cashews, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Wrapped Cashews, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Wrapped Cashews, Cinnamon contains 42.9g of carbohydrates per 100g, while Honey Nut Chex Cereal 2 Pack contains 86.4g per 100g. Cinnamon Wrapped Cashews, Cinnamon has 43.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Wrapped Cashews, Cinnamon provides 10.7g of fiber per 100g, compared to 4.4g in Honey Nut Chex Cereal 2 Pack. Cinnamon Wrapped Cashews, Cinnamon provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.