Which food has less impact on blood sugar?
Cioccolati Biscotti
Nonni's Foods LlcFlatbread Crackers With Sea Salt, Sea Salt
Target StoresComparing Key Nutrients
| Nutrient | Cioccolati B... | Flatbread Cr... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Cioccolati Biscotti vs Flatbread Crackers With Sea Salt, Sea Salt comparison: Cioccolati Biscotti has a high blood sugar impact (BSI 48.1) while Flatbread Crackers With Sea Salt, Sea Salt has high impact (BSI 42.8). Cioccolati Biscotti contains 3.0g more carbs per serving. Consider Flatbread Crackers With Sea Salt, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cioccolati Biscotti
Flatbread Crackers With Sea Salt, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cioccolati Biscotti
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, BUTTER, NATURAL FLAVORS, ALMONDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WALNUTS, SALT, ANISE SEEDS, MALTED BARLEY FLOUR
Flatbread Crackers With Sea Salt, Sea Salt
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cioccolati Biscotti
Minerals
Flatbread Crackers Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cioccolati Biscotti Tags
Flatbread Crackers With Sea Salt, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cioccolati Biscotti has a BSI of 48.1 while Flatbread Crackers With Sea Salt, Sea Salt has a BSI of 42.8. Flatbread Crackers With Sea Salt, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Crackers With Sea Salt, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cioccolati Biscotti contains 68.4g of carbohydrates per 100g, while Flatbread Crackers With Sea Salt, Sea Salt contains 79.3g per 100g. Cioccolati Biscotti has 10.9g fewer carbs, which may result in less blood sugar impact.
Cioccolati Biscotti provides 2.6g of fiber per 100g, compared to 3.4g in Flatbread Crackers With Sea Salt, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.