Which food has less impact on blood sugar?
Citrus Flavor Functional Hydration Beverage, Citrus
Recover Life Brands, LlcOrganic Cherry Flavored Water Beverage, Cherry
Apple & Eve, LlcComparing Key Nutrients
| Nutrient | Citrus Flavo... | Organic Cher... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Flavor Functional Hydration Beverage, Citrus vs Organic Cherry Flavored Water Beverage, Cherry comparison: Citrus Flavor Functional Hydration Beverage, Citrus has a moderate blood sugar impact (BSI 22.0) while Organic Cherry Flavored Water Beverage, Cherry has low impact (BSI 8.0). Citrus Flavor Functional Hydration Beverage, Citrus contains 7.0g more carbs per serving. Consider Organic Cherry Flavored Water Beverage, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Flavor Functional Hydration Beverage, Citrus
Organic Cherry Flavored Water Beverage, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Flavor Functional Hydration Beverage, Citrus
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, DEXTROSE, ORGANIC CANE SUGAR, CITRIC ACID, SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), MAGNESIUM LACTATE (ELECTROLYTE), SALT (ELECTROLYTE), L-GLUTAMINE, STEVIA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GLYCEROL ESTER OF WOOD ROSIN, ASHWAGANDHA ROOT EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), GUARANA SEED EXTRACT, MILK THISTLE EXTRACT, ALOE VERA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Organic Cherry Flavored Water Beverage, Cherry
Serving size 200.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC CHERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Flavor Function...
Vitamins
Minerals
Organic Cherry Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Flavor Functional Hydration Beverage, Citrus Tags
Organic Cherry Flavored Water Beverage, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Flavor Functional Hydration Beverage, Citrus
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Report Data Issues for Organic Cherry Flavored Water Beverage, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Flavor Functional Hydration Beverage, Citrus has a BSI of 22.0 while Organic Cherry Flavored Water Beverage, Cherry has a BSI of 8.0. Organic Cherry Flavored Water Beverage, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cherry Flavored Water Beverage, Cherry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Flavor Functional Hydration Beverage, Citrus contains 2.3g of carbohydrates per 100g, while Organic Cherry Flavored Water Beverage, Cherry contains 2.0g per 100g. Both foods have similar carbohydrate content.
Citrus Flavor Functional Hydration Beverage, Citrus provides 0g of fiber per 100g, compared to 0.0g in Organic Cherry Flavored Water Beverage, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.