Which food has less impact on blood sugar?
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest
Evolution Fresh, Inc.Tangy Original Orange Flavored Citrus Punch Juice, Orange
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Citrus Ginge... | Tangy Origin... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 26.0g | 11.0g |
| Fiber | 2.9g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest vs Tangy Original Orange Flavored Citrus Punch Juice, Orange: Significant difference in blood sugar impact. Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest has very high impact (BSI 52.0) compared to Tangy Original Orange Flavored Citrus Punch Juice, Orange's moderate impact (BSI 26.0). Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest contains 16.0g more carbs per serving. Tangy Original Orange Flavored Citrus Punch Juice, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest
Tangy Original Orange Flavored Citrus Punch Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JUICES (ORANGE, GRAPEFRUIT, GINGER, LEMON).
Tangy Original Orange Flavored Citrus Punch Juice, Orange
Serving size 200.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF: CONCENTRATED ORANGE JUICE, CONCENTRATED TANGERINE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEAR JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, SODIUM CITRATE, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, NEOTAME, SODIUM HEXAMETAPHOSPHATE AND POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Ginger Zest Org...
Vitamins
Minerals
Tangy Original Orange ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest Tags
Tangy Original Orange Flavored Citrus Punch Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest
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Report Data Issues for Tangy Original Orange Flavored Citrus Punch Juice, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest has a BSI of 52.0 while Tangy Original Orange Flavored Citrus Punch Juice, Orange has a BSI of 26.0. Tangy Original Orange Flavored Citrus Punch Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Tangy Original Orange Flavored Citrus Punch Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest contains 8.9g of carbohydrates per 100g, while Tangy Original Orange Flavored Citrus Punch Juice, Orange contains 6.5g per 100g. Tangy Original Orange Flavored Citrus Punch Juice, Orange has 2.4g fewer carbs, which may result in less blood sugar impact.
Citrus Ginger Zest Organic Cold Pressed Fruit & Vegetable Juice Blend, Citrus Ginger Zest provides 0.9g of fiber per 100g, compared to 0g in Tangy Original Orange Flavored Citrus Punch Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.