Which food has less impact on blood sugar?
Cranberry Walnut Trail Bites, Cranberry; Walnut
Sunsweet Growers, Inc.Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cranberry Wa... | Tropical Pas... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 10.0g | 30.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Walnut Trail Bites, Cranberry; Walnut vs Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit: Significant difference in blood sugar impact. Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit has very high impact (BSI 60.0) compared to Cranberry Walnut Trail Bites, Cranberry; Walnut's moderate impact (BSI 24.7). Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit contains 14.0g more carbs per serving. Cranberry Walnut Trail Bites, Cranberry; Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Walnut Trail Bites, Cranberry; Walnut
Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Walnut Trail Bites, Cranberry; Walnut
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PRUNES, SUNFLOWER SEEDS, ALMONDS, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE CRISP (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY), WALNUTS, PRUNE JUICE CONCENTRATE, WATERMELON SEEDS, NATURAL FLAVORS, CANOLA OIL
Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC PASSIONFRUIT JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, PECTIN, ASCORBIC ACID (VITAMIN C), ORGANIC PASSIONFRUIT FLAVOR, NATURAL FLAVOR, BETA CAROTENE (COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Walnut Trail...
Minerals
Tropical Passion Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Walnut Trail Bites, Cranberry; Walnut Tags
Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Walnut Trail Bites, Cranberry; Walnut
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Report Data Issues for Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Walnut Trail Bites, Cranberry; Walnut has a BSI of 24.7 while Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit has a BSI of 60.0. Cranberry Walnut Trail Bites, Cranberry; Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Walnut Trail Bites, Cranberry; Walnut appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Walnut Trail Bites, Cranberry; Walnut contains 53.3g of carbohydrates per 100g, while Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit contains 12.5g per 100g. Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit has 40.8g fewer carbs, which may result in less blood sugar impact.
Cranberry Walnut Trail Bites, Cranberry; Walnut provides 10.0g of fiber per 100g, compared to 0g in Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate, Tropical Passion Fruit. Cranberry Walnut Trail Bites, Cranberry; Walnut provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.