Which food has less impact on blood sugar?
Claim Jumper Southern Pecan Pie, 32 Oz
Conagra Brands IncKellogg's Eggo Waffles Homestyle 19.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Claim Jumper... | Kellogg's Eg... |
|---|---|---|
| Carbs | 60.0g | 27.4g |
| Sugars | 27.0g | 1.8g |
| Fiber | 2.0g | 0.8g |
| Protein | 5.0g | 4.3g |
| Fat | 30.0g | 6.1g |
Estimated Blood Sugar Response
Claim Jumper Southern Pecan Pie, 32 Oz vs Kellogg's Eggo Waffles Homestyle 19.7 Oz: Significant difference in blood sugar impact. Claim Jumper Southern Pecan Pie, 32 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Waffles Homestyle 19.7 Oz's very high impact (BSI 51.9). Claim Jumper Southern Pecan Pie, 32 Oz contains 32.6g more carbs per serving, Claim Jumper Southern Pecan Pie, 32 Oz provides 1.2g more fiber. Kellogg's Eggo Waffles Homestyle 19.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Claim Jumper Southern Pecan Pie, 32 Oz
Kellogg's Eggo Waffles Homestyle 19.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Claim Jumper Southern Pecan Pie, 32 Oz
Serving size 113.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CORN SYRUP, SUGAR, EGGS, PECANS, LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE).CONTAINS: TREE NUT (PECAN), EGG, WHEAT.
Kellogg's Eggo Waffles Homestyle 19.7 Oz
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Claim Jumper Southern ...
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Claim Jumper Southern Pecan Pie, 32 Oz Tags
Kellogg's Eggo Waffles Homestyle 19.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Claim Jumper Southern Pecan Pie, 32 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Claim Jumper Southern Pecan Pie, 32 Oz has a BSI of 100.0 while Kellogg's Eggo Waffles Homestyle 19.7 Oz has a BSI of 51.9. Kellogg's Eggo Waffles Homestyle 19.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Homestyle 19.7 Oz appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Claim Jumper Southern Pecan Pie, 32 Oz contains 53.1g of carbohydrates per 100g, while Kellogg's Eggo Waffles Homestyle 19.7 Oz contains 39.2g per 100g. Kellogg's Eggo Waffles Homestyle 19.7 Oz has 13.9g fewer carbs, which may result in less blood sugar impact.
Claim Jumper Southern Pecan Pie, 32 Oz provides 1.8g of fiber per 100g, compared to 1.2g in Kellogg's Eggo Waffles Homestyle 19.7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.