Which food has less impact on blood sugar?
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz
Pillsbury Apple Frudel
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Pillsbury Ap... |
|---|---|---|
| Carbs | 37.3g | 37.8g |
| Sugars | 19.1g | 9.9g |
| Fiber | 1.0g | 2.5g |
| Protein | 2.3g | 4.7g |
| Fat | 4.8g | 4.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz
Pillsbury Apple Frudel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz
Serving size 52.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, EGG WHITES, COLOR ADDED.
Pillsbury Apple Frudel
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, APPLE PULP, MALIC ACID, PALM KERNEL OIL, MOLASSES, SODIUM CITRATE, SALT, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, GELLAN GUM, SPICE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), WATER, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, MODIFIED WHEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Ch...
Vitamins
Minerals
Pillsbury Apple Frudel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Chocola...
Pillsbury Apple Frudel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz Tags
Pillsbury Apple Frudel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz
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Report Data Issues for Pillsbury Apple Frudel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz has a BSI of 70.9 while Pillsbury Apple Frudel has a BSI of 68.9. Pillsbury Apple Frudel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Apple Frudel appears to be the better choice for diabetics with a lower BSI score of 68.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz contains 71.8g of carbohydrates per 100g, while Pillsbury Apple Frudel contains 51.8g per 100g. Pillsbury Apple Frudel has 20.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz provides 2.0g of fiber per 100g, compared to 3.5g in Pillsbury Apple Frudel. Pillsbury Apple Frudel provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.