Which food has less impact on blood sugar?
Clams
Southeastern Seaproducts Inc.Teriyaki Ginger Keta Salmon
Fishpeople, IncComparing Key Nutrients
| Nutrient | Clams | Teriyaki Gin... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 28.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Clams vs Teriyaki Ginger Keta Salmon: Significant difference in blood sugar impact. Teriyaki Ginger Keta Salmon has moderate impact (BSI 23.1) compared to Clams's minimal impact (BSI 2.0). Teriyaki Ginger Keta Salmon contains 11.0g more carbs per serving. Clams is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clams
Teriyaki Ginger Keta Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clams
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MERCENARIA CAMPECHIENSIS (SOUTHERN QUAHOG) AMERICAN CLAM
Teriyaki Ginger Keta Salmon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD KETA SALMON, GINGER SESAME TERYAKI SAUCE (WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORN STARCH, MIRIN RICE WINE (CORN SYRUP, WATER, DISTILLED VINEGAR, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], BROWN SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), MISO PASTE, (FILTERED WATER, WHOLE SOYBEANS, RICE, SEA SALT, YEAST, KOJI STARTER [ASPERGILLUS ORYZAE]), GINGER, BUTTER (CREAM, SALT), SESAME OIL, SESAME SEEDS, GARLIC, CRUSHED RED PEPPERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clams
Minerals
Teriyaki Ginger Keta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clams Tags
Teriyaki Ginger Keta Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clams has a BSI of 2.0 while Teriyaki Ginger Keta Salmon has a BSI of 23.1. Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Clams appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clams contains 2.9g of carbohydrates per 100g, while Teriyaki Ginger Keta Salmon contains 7.1g per 100g. Clams has 4.2g fewer carbs, which may result in less blood sugar impact.
Clams provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Ginger Keta Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.