Which food has less impact on blood sugar?
Classic Beer Bread Mix
Rabbit Creek Products, Inc.Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Classic Beer... | Lemon Pepper... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Beer Bread Mix vs Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper: Significant difference in blood sugar impact. Classic Beer Bread Mix has high impact (BSI 43.2) compared to Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper's moderate impact (BSI 23.7). Classic Beer Bread Mix contains 11.0g more carbs per serving. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Beer Bread Mix
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Beer Bread Mix
Serving size 35.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELF-RISING ENRICHED FLOUR BLEACHED ((WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)) AND SUGAR.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, LEMON JUICE CONCENTRATE, ONION, AND SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Beer Bread Mix
Minerals
Lemon Pepper Fish Fri ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Beer Bread Mix Tags
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Beer Bread Mix has a BSI of 43.2 while Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has a BSI of 23.7. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Beer Bread Mix contains 65.7g of carbohydrates per 100g, while Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper contains 70.6g per 100g. Classic Beer Bread Mix has 4.9g fewer carbs, which may result in less blood sugar impact.
Classic Beer Bread Mix provides 2.9g of fiber per 100g, compared to 0g in Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper. Classic Beer Bread Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.