Which food has less impact on blood sugar?
Multi Grain Baking Mix, Multi Grain
Ach Food Companies, Inc.Original Gourmet Panko Bread Flakes, Original
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Multi Grain ... | Original Gou... |
|---|---|---|
| Carbs | 51.0g | 24.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Multi Grain Baking Mix, Multi Grain vs Original Gourmet Panko Bread Flakes, Original: Significant difference in blood sugar impact. Multi Grain Baking Mix, Multi Grain has extremely high impact (BSI 93.6) compared to Original Gourmet Panko Bread Flakes, Original's high impact (BSI 45.1). Multi Grain Baking Mix, Multi Grain contains 27.0g more carbs per serving, Multi Grain Baking Mix, Multi Grain provides 2.0g more fiber. Original Gourmet Panko Bread Flakes, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Baking Mix, Multi Grain
Original Gourmet Panko Bread Flakes, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Baking Mix, Multi Grain
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN BLEND (WHEAT, BROWN RICE, OATS, BARLEY, RYE), MULTIGRAIN BLEND (SOFT RED WHEAT, RYE, TRITICALE, PEARLED BARLEY), VEGETABLE OILS (CANOLA, CORN AND/OR SOYBEAN OILS), SALT. YEAST PACKET: ACTIVE DRY YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Original Gourmet Panko Bread Flakes, Original
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Baking Mix...
Vitamins
Minerals
Original Gourmet Panko...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Baking Mix, Multi Grain Tags
Original Gourmet Panko Bread Flakes, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Baking Mix, Multi Grain has a BSI of 93.6 while Original Gourmet Panko Bread Flakes, Original has a BSI of 45.1. Original Gourmet Panko Bread Flakes, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Gourmet Panko Bread Flakes, Original appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Baking Mix, Multi Grain contains 75.0g of carbohydrates per 100g, while Original Gourmet Panko Bread Flakes, Original contains 72.7g per 100g. Original Gourmet Panko Bread Flakes, Original has 2.3g fewer carbs, which may result in less blood sugar impact.
Multi Grain Baking Mix, Multi Grain provides 4.4g of fiber per 100g, compared to 3.0g in Original Gourmet Panko Bread Flakes, Original. Multi Grain Baking Mix, Multi Grain provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.