Which food has less impact on blood sugar?
Classic Blue Cheese Dressing
Food Town Stores Inc.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Classic Blue... | French Fried... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Blue Cheese Dressing
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS (WATER, BLUE CHEESE [CULTURED PASTEURIZED, MILK, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATES, POTASSIUM SORBATE [A PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, BUTTERMILK POWDER, EGG YOLK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY (MILK), PHOSPHORIC ACID, XANTHAN GUM, YEAST EXTRACT, COLOR ADDED, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Blue Cheese Dr...
Minerals
French Fried Onions
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Blue Cheese Dressing
French Fried Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Blue Cheese Dressing Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Blue Cheese Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Fried Onions
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Blue Cheese Dressing has a BSI of 1.8 while French Fried Onions has a BSI of 5.6. Classic Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Blue Cheese Dressing contains 3.3g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Classic Blue Cheese Dressing has 39.5g fewer carbs, which may result in less blood sugar impact.
Classic Blue Cheese Dressing provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.