Which food has less impact on blood sugar?
Classic Cheddar Cheese
Milton G. Waldbaum CompanyCracker Barrel, Organic Pepper Jack Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Classic Ched... | Cracker Barr... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Classic Cheddar Cheese vs Cracker Barrel, Organic Pepper Jack Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cheddar Cheese
Cracker Barrel, Organic Pepper Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cheddar Cheese
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Cracker Barrel, Organic Pepper Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPERS (ORGANIC GREEN JALAPENO PEPPERS, ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cheddar Cheese
Vitamins
Minerals
Cracker Barrel, Organi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cheddar Cheese Tags
Cracker Barrel, Organic Pepper Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Cheddar Cheese
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Report Data Issues for Cracker Barrel, Organic Pepper Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cheddar Cheese has a BSI of 1.8 while Cracker Barrel, Organic Pepper Jack Cheese has a BSI of 1.8. Classic Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cheddar Cheese contains 2.9g of carbohydrates per 100g, while Cracker Barrel, Organic Pepper Jack Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Classic Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Cracker Barrel, Organic Pepper Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.