Which food has less impact on blood sugar?
Classic Cheddar
Lizzie's Cheese StrawsCountry Style Mix
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Classic Cheddar | Country Styl... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 10.0g | 19.0g |
Estimated Blood Sugar Response
Classic Cheddar vs Country Style Mix: Significant difference in blood sugar impact. Country Style Mix has high impact (BSI 46.3) compared to Classic Cheddar's low impact (BSI 14.8). Country Style Mix contains 19.0g more carbs per serving, Country Style Mix provides 2.0g more fiber. Classic Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cheddar
Country Style Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR]), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD, NIACIN (AB VITAMIN, IRON, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B1), FOLIC ACID (AB VITAMIN), UNSALTED BUTTER (SWEET CREAM (MILK), NATURAL FLAVORING), CAYENNE PEPPER, SALT, PAPRIKA.
Country Style Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), CANDY COATED CONFECTION (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cheddar
Vitamins
Minerals
Country Style Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cheddar Tags
Country Style Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lizzie's Cheese Straws, Classic Cheddar has a BSI of 14.8 while Country Style Mix has a BSI of 46.3. Lizzie's Cheese Straws, Classic Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lizzie's Cheese Straws, Classic Cheddar appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lizzie's Cheese Straws, Classic Cheddar contains 26.7g of carbohydrates per 100g, while Country Style Mix contains 47.4g per 100g. Lizzie's Cheese Straws, Classic Cheddar has 20.7g fewer carbs, which may result in less blood sugar impact.
Lizzie's Cheese Straws, Classic Cheddar provides 0.0g of fiber per 100g, compared to 3.5g in Country Style Mix. Country Style Mix provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.