Which food has less impact on blood sugar?

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, MALTODEXTRIN, YEAST EXTRACT, SPICES, SALT, CORN STARCH, SUGAR, DEXTROSE, CARAMEL COLOR, DEHYDRATED PARSLEY, DEHYDRATED GREEN ONION, TURMERIC, TAPIOCA MALTODEXTRIN, MUSHROOM EXTRACT, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, NATURAL FLAVOR), GINGER SOY VINAIGRETTE {WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], CORN SYRUP, CANOLA OIL, SUGAR, RED WINE VINEGAR, CIDER VINEGAR, GINGER PUREE, MOLASSES, DISTILLED VINEGAR, GARLIC PUREE, SESAME SEED, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC}, MANDARIN ORANGE (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), NAPA CABBAGE, WONTON STRIPS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COTTONSEED OIL, WATER, CORN STARCH, SALT, EGGS, ENZYMES, ANNATTO, TURMERIC], BELL PEPPER, GREEN CABBAGE, EDAMAME, RED CABBAGE.