Which food has less impact on blood sugar?
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
Purely ElizabethApple Cranberry Custom Milled Oatmeal, Apple Cranberry
Umpqua Oats, IncComparing Key Nutrients
| Nutrient | Classic Cinn... | Apple Cranbe... |
|---|---|---|
| Carbs | 29.0g | 48.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon vs Apple Cranberry Custom Milled Oatmeal, Apple Cranberry: Significant difference in blood sugar impact. Apple Cranberry Custom Milled Oatmeal, Apple Cranberry has extremely high impact (BSI 83.3) compared to Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon's high impact (BSI 47.9). Apple Cranberry Custom Milled Oatmeal, Apple Cranberry contains 19.0g more carbs per serving, Apple Cranberry Custom Milled Oatmeal, Apple Cranberry provides 1.0g more fiber. Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, PEA PROTEIN, CHICKPEA POWDER, CINNAMON, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED GRANNY SMITH APPLES, CINNAMON, SEA SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cinnamon 5 Gra...
Minerals
Apple Cranberry Custom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon Tags
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon has a BSI of 47.9 while Apple Cranberry Custom Milled Oatmeal, Apple Cranberry has a BSI of 83.3. Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon contains 67.4g of carbohydrates per 100g, while Apple Cranberry Custom Milled Oatmeal, Apple Cranberry contains 65.8g per 100g. Both foods have similar carbohydrate content.
Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon provides 9.3g of fiber per 100g, compared to 6.8g in Apple Cranberry Custom Milled Oatmeal, Apple Cranberry. Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.