Which food has less impact on blood sugar?
Classic Cola Flavored Soda, Classic Cola
The Moran Group IncorporatedDay's, Fruit Punch Soda
Cachet Publishers, Inc.Comparing Key Nutrients
| Nutrient | Classic Cola... | Day's, Fruit... |
|---|---|---|
| Carbs | 41.0g | 29.0g |
| Sugars | 40.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Cola Flavored Soda, Classic Cola vs Day's, Fruit Punch Soda: Significant difference in blood sugar impact. Classic Cola Flavored Soda, Classic Cola has extremely high impact (BSI 82.0) compared to Day's, Fruit Punch Soda's very high impact (BSI 58.0). Classic Cola Flavored Soda, Classic Cola contains 12.0g more carbs per serving. Day's, Fruit Punch Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cola Flavored Soda, Classic Cola
Day's, Fruit Punch Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cola Flavored Soda, Classic Cola
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, CAFFEINE.
Day's, Fruit Punch Soda
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, FD&C RED NO. 40, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cola Flavored ...
Minerals
Day's, Fruit Punch Soda
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cola Flavored Soda, Classic Cola Tags
Day's, Fruit Punch Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Cola Flavored Soda, Classic Cola
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Report Data Issues for Day's, Fruit Punch Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cola Flavored Soda, Classic Cola has a BSI of 82.0 while Day's, Fruit Punch Soda has a BSI of 58.0. Day's, Fruit Punch Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Day's, Fruit Punch Soda appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cola Flavored Soda, Classic Cola contains 11.4g of carbohydrates per 100g, while Day's, Fruit Punch Soda contains 12.1g per 100g. Both foods have similar carbohydrate content.
Classic Cola Flavored Soda, Classic Cola provides 0g of fiber per 100g, compared to 0g in Day's, Fruit Punch Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.