Which food has less impact on blood sugar?
Classic Crackers
Ahold Usa, Inc.Dare, Breton, Bite Size Crackers, Original
Dare Foods LimitedComparing Key Nutrients
| Nutrient | Classic Crac... | Dare, Breton... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Classic Crackers vs Dare, Breton, Bite Size Crackers, Original comparison: Dare, Breton, Bite Size Crackers, Original has a high blood sugar impact (BSI 32.3) while Classic Crackers has moderate impact (BSI 19.0). Dare, Breton, Bite Size Crackers, Original contains 9.0g more carbs per serving, Dare, Breton, Bite Size Crackers, Original provides 2.0g more fiber. Consider Classic Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Crackers
Dare, Breton, Bite Size Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Crackers
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL AND/OR PALM OIL, WITH TBHQ FOR FRESHNESS. SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, SODIUM SULFITE.
Dare, Breton, Bite Size Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SUGAR, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Crackers
Minerals
Dare, Breton, Bite Siz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Crackers Tags
Dare, Breton, Bite Size Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Crackers has a BSI of 19.0 while Dare, Breton, Bite Size Crackers, Original has a BSI of 32.3. Classic Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Crackers appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Crackers contains 62.5g of carbohydrates per 100g, while Dare, Breton, Bite Size Crackers, Original contains 63.3g per 100g. Both foods have similar carbohydrate content.
Classic Crackers provides 0.0g of fiber per 100g, compared to 6.7g in Dare, Breton, Bite Size Crackers, Original. Dare, Breton, Bite Size Crackers, Original provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.