Which food has less impact on blood sugar?

Chicken Salad Croissant has less impact on blood sugar than Classic Double Steak Burger

Classic Double Steak Burger

Chicken Salad Croissant

Classic Double Steak Burger
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 261.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 43.0g Moderates impact -2.0
Fat 48.0g Slows digestion -1.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Croissant
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 10.0g Moderates impact -0.7
Fat 18.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Double Steak Burger

g
Prepared Subs & Sandwiches Deflect O Corporation Branded

Full Food Name

Classic Double Steak Burger, Classic Double Steak

Chicken Salad Croissant

g
Prepared Subs & Sandwiches Fresh Mix Llc Branded

Full Food Name

Chicken Salad Croissant, Chicken Salad

Comparing Key Nutrients

Nutrient Classic Doub... Chicken Sala...
Carbs 31.0g 21.0g
Sugars 5.0g 4.0g
Fiber 0g 1.0g
Protein 43.0g 10.0g
Fat 48.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Double St...

Chicken Salad Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Double Steak Burger

Serving size 261.0 Gg

Calories 731

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 20.0g 100%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 154.0mg 51%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 0.0mg 0%
Iron 25.2mg 140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK BURGER PATTY (BEEF, SEASONINGS (SALT, DEXTROSE, NATURAL FLAVORS, SPICE), NATURAL FLAVORING.), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SATT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SATT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN, WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN).

Chicken Salad Croissant

Serving size 110.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 559.9mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 58.3mg 4%
Iron 1.0mg 6%
Potassium 30.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], MAYONNAISE [SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR], ONION, CELERY, SALT, BLACK PEPPER, WHITE PEPPER., CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER WITH NATURAL FLAVOR [PASTEURIZED CREAM, NATURAL FLAVOR], HIGH FRUCTOSE CORN SYRUP CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT FLOUR, ENZYMES. ASCORBIC ACID [DOUGH CONDITIONER], CALCIUM PHOSPHATE, CANOLA OIL), GREEN LEAF LETTUCE.,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Double Steak B...

Vitamins

Vitamin C 3% DV

Minerals

Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad Croissant

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Double Steak Burger

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chicken Salad Croissant

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Salad Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deflect O Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279336

Report Data Issues for Classic Double Steak Burger

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452068

Report Data Issues for Chicken Salad Croissant