Which food has less impact on blood sugar?
Classic Double Steak Burger, Classic Double Steak
Deflect O CorporationTurkey Monterey Sandwich With Apple And Carrot
Walgreens Co.Comparing Key Nutrients
| Nutrient | Classic Doub... | Turkey Monte... |
|---|---|---|
| Carbs | 31.0g | 37.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 0g | 6.0g |
| Protein | 43.0g | 14.0g |
| Fat | 48.0g | 17.0g |
Estimated Blood Sugar Response
Compare Classic Double Steak Burger, Classic Double Steak vs Turkey Monterey Sandwich With Apple And Carrot: Both have similar blood sugar impact with BSI scores of 58.3 and 60.6 respectively. Turkey Monterey Sandwich With Apple And Carrot contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Double Steak Burger, Classic Double Steak
Turkey Monterey Sandwich With Apple And Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Double Steak Burger, Classic Double Steak
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAK BURGER PATTY (BEEF, SEASONINGS (SALT, DEXTROSE, NATURAL FLAVORS, SPICE), NATURAL FLAVORING.), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SATT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SATT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN, WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN).
Turkey Monterey Sandwich With Apple And Carrot
Serving size 240.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CITRIC ACID (VITAMIN C), CALCIUM), TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEEDS), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, ASCORBIC ACID); MONTEREY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); TOMATO; LETTUCE; MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SUGAR, SALT, ONION FLAVORING, NATURAL FLAVORING, OLEORESIN PAPRIKA, LEMON OR SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, # 1 MUSTARD SEED, SALT, TURMERIC, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Double Steak B...
Vitamins
Minerals
Turkey Monterey Sandwi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Double Steak Burger, Classic Double Steak Tags
Turkey Monterey Sandwich With Apple And Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Double Steak Burger, Classic Double Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Double Steak Burger, Classic Double Steak has a BSI of 58.3 while Turkey Monterey Sandwich With Apple And Carrot has a BSI of 60.6. Classic Double Steak Burger, Classic Double Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Double Steak Burger, Classic Double Steak appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Double Steak Burger, Classic Double Steak contains 11.9g of carbohydrates per 100g, while Turkey Monterey Sandwich With Apple And Carrot contains 15.4g per 100g. Classic Double Steak Burger, Classic Double Steak has 3.5g fewer carbs, which may result in less blood sugar impact.
Classic Double Steak Burger, Classic Double Steak provides 0g of fiber per 100g, compared to 2.5g in Turkey Monterey Sandwich With Apple And Carrot. Turkey Monterey Sandwich With Apple And Carrot provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.